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<div id='theme'>主题：平菇</div><div class="menu" id="cookname">减脂餐！香辣过瘾超好吃的菠菜拌平菇</div><div class="menu" id="cookstory">平菇和菠菜搭配，原来是意想不到的好吃，真的是神仙组合！香辣过瘾，特别爽口！喜欢的赶紧试试吧～真的是绝绝子……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/a/400_d238d6b4655ea48aedaa6926ab81d5ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">平菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">5克</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐和糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">调个酱汁：碗中加入蒜末、葱花、小米辣、辣椒粉、白芝麻，淋入热油+三勺生抽+两勺陈醋+一勺蚝油+半勺糖和少许盐拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5a38a99534168de626cd66e8138f339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5a38a99534168de626cd66e8138f339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜和平菇焯熟捞出沥干水分，放入碗中，倒入酱汁抓拌均匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_6362bf4f5712169b0425c3d42739d105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/800_6362bf4f5712169b0425c3d42739d105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣过瘾超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da5a4b95554e0140cf4945fd36a50b84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da5a4b95554e0140cf4945fd36a50b84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed1408233ce0b2457d5c8f3364575579.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ed1408233ce0b2457d5c8f3364575579.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">餐桌上的小零食｜干炸平菇｜简单易学｜超级详细</div><div class="menu" id="cookstory">去餐厅看遍这道菜基本必点外酥里嫩的保留着蘑菇肉肉的口感和淡淡的清香沾上一点点椒盐入口时的酥脆和蘑菇和椒盐留下的余香总会迫不及待的再夹一块在家馋这口的时候咱就自己动手吧毕竟这道菜外卖送来可就一点都不好吃啦</div><div class="menu" id="tips">"贴士："初炸的时候小心不要烫到 油温不要太高 家里有小朋友吃的时候一定要着点 家长看着点 别烫到手 别烫到嘴稍微晾一下吹吹再吃（因为这道菜小朋友看到的一瞬间基本都把持不住 感觉小朋友都很爱吃炸过的食物 这个菜又比较好下手抓）虽然吃这道菜时我总被烫到嘴吧……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/f/400_0497d646b43bbc0e367d683aaa03bd2f.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">1颗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">若干克</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">一碟</div></div><div><div class="majorTitle">面粉</div><div class="majornote">1满勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">面粉的一半</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一颗平菇 平菇平菇 平价的蘑菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_7807ec51bea156ee4e31d7e3a365e0c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_7807ec51bea156ee4e31d7e3a365e0c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把平菇大朵撕下来 慢慢用手斯成这样的小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3dc161bb48ef09cba714ae8dbef69f66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3dc161bb48ef09cba714ae8dbef69f66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕好后的平菇放入盆中准备清洗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3f5517c83aa72805aedc257789dd9481.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/800_3f5517c83aa72805aedc257789dd9481.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给菇菇洗洗澡 有泥土的地方冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bb865facae5ea2aed635416059813a89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/800_bb865facae5ea2aed635416059813a89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空下水 放到盆中 撒2/3汤匙的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d2d6ba3cfd580dce18a3302717eaabac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d2d6ba3cfd580dce18a3302717eaabac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻一翻 让盐和平菇均匀的在一起 放置5-10分钟 杀去水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_070c842abc1b247c90480b3de7da530d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_070c842abc1b247c90480b3de7da530d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调糊糊 也就是等下平菇的外衣哈 家里吃火锅的汤勺一满勺冒尖的面粉 我比较懒 您也可以两平勺哈 放入一个大一点的碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f204c85ccf0b929cb02d073a4e5a5db2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f204c85ccf0b929cb02d073a4e5a5db2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">基本上一平勺的玉米淀粉 倒入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/140_8fe6cbc5db922c68dda004bb07297c3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/800_8fe6cbc5db922c68dda004bb07297c3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/4汤匙的盐放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb40caaead00e1d28fd8926d00b8060a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb40caaead00e1d28fd8926d00b8060a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一颗鸡蛋打入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_84c65775cb0b5aac87ac8c88e19b123e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/800_84c65775cb0b5aac87ac8c88e19b123e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点水（常温）水慢慢加 别一次加多了 加少了再添 加多了就加一点面粉调匀哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb389a1cb4313d24cce3763d7fbc9637.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eb389a1cb4313d24cce3763d7fbc9637.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子可以拉起来即可 不用很黏糊 就像图片里这样能拉起来成线状就可以（拉起来可以看到拉线就可以）太粘的话吃的时候会觉得包裹物太多 太稀会挂不住 大致就是这种程度就会很合适</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_0804471347e8117d3feb3597f69c8b04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/800_0804471347e8117d3feb3597f69c8b04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好了浆糊 我们把刚刚平菇慢慢用力的攥出多余的水分 因为盐的缘故 可以攥出水分 一把一把的攥 不用太狠 别把平菇攥碎了千万…… 基本上一把平菇在手里攥两下就行 力气巨大的您 攥一把也就足够了哈 千万别太用力……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a45b6e542459c61793800c5c6cc6bf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a45b6e542459c61793800c5c6cc6bf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">攥好的平菇放在盘中待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_200d01d6930d5b3e6c48890dd8c190c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_200d01d6930d5b3e6c48890dd8c190c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油 筷子冒小泡泡就可以转小火或者中小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e36ba409be306bfafa7095f454e4110b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e36ba409be306bfafa7095f454e4110b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓一小把平菇放入浆糊里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99089e8ca9a774af5e0334b058248126.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99089e8ca9a774af5e0334b058248126.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅合一下 让菇菇们和糊糊们均匀的裹在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/140_ddc66b75cc21df1f935a0352859d5135.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/800_ddc66b75cc21df1f935a0352859d5135.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一朵一朵 也可以两多三朵的慢慢下入锅中 中小火慢炸 一定小心别被油烫到 平菇中难免会有水分 小心一些 火一定别太大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_43e5eb9715731b3026a27feba54e573e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_43e5eb9715731b3026a27feba54e573e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过程中翻翻面儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_336899fefc848b457bf404170b4f26dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_336899fefc848b457bf404170b4f26dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸到定型捞出控油 用筷子夹起来就可以直接感受到 感觉支棱了 有点点硬了 颜色带一点黄色就可以捞出来 在一旁控油了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67be9a956d451df20117b4b8ece03ba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_67be9a956d451df20117b4b8ece03ba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续重复16 17 18 19步 把剩余的菇菇们都炸好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/140_7d4e457dcebb2dc5ff1dcb47a818077a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/800_7d4e457dcebb2dc5ff1dcb47a818077a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一波炸完捞出控油 同时把火开大一些 让油温升高 待锅边稍微冒烟的时候 进行复炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a4d32c31c014d3d1736623bb92dbb97d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a4d32c31c014d3d1736623bb92dbb97d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部倒入已经升温的油锅中 复炸为的是让外壳更加酥脆 颜色更金黄 还有就因为家里很难一锅都炸完 那么先炸的平菇摞在一起控油 外壳会变软 复炸也可以解决这个问题</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_846e6f6a7534038e5d43564cdc44f73b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_846e6f6a7534038e5d43564cdc44f73b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">复炸过程中 用笊篱或者说抄子或者漏勺 这样翻一翻 炸均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/140_0585e95805b74d3f8b4e42be7fe98625.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/800_0585e95805b74d3f8b4e42be7fe98625.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概炸1分钟左右 颜色变深后 捞出控油30秒 即可装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46a697cf5b24dec96f20854b3ab89011.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_46a697cf5b24dec96f20854b3ab89011.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘拍照 灯是暖光 显着颜色深了些 但实际也很焦金色啦 可以准备一小碟椒盐蘸着吃 也可以撒在上面直接吃 蘸番茄酱 辣椒面 辣椒酱这些都随意哈 全看个人喜好 感谢您看到这里 希望您能喜欢这道餐桌小零食 抱拳啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d9f4e215c9e7602c44507adb487ffe4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d9f4e215c9e7602c44507adb487ffe4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣开胃巨好吃❗️嫩滑爽口的凉拌平菇</div><div class="menu" id="cookstory">解锁平菇新吃法凉拌平菇，真的超级好吃，酸辣又开胃，鲜嫩爽口，好吃不胖！下饭下酒，当零食都敲赞做法简单，快一起试试吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/e/400_4d60275ef5316cc7823d7d211580ef1e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">350克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐和鸡精</div><div class="majornote">各5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先调个酱汁：碗中加入，蒜末，葱花，辣椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a84c142422095c071e3255716944488b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a84c142422095c071e3255716944488b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63747ff2339aff48cc713ab185e15f0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63747ff2339aff48cc713ab185e15f0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f6c33e1495f03a9443a68338f4eb3bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5f6c33e1495f03a9443a68338f4eb3bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_77a6ab6eefc4ad61bc8539d6e21206de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_77a6ab6eefc4ad61bc8539d6e21206de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐和鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9419249abfd31deaa828d097e4631bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/800_e9419249abfd31deaa828d097e4631bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_ae0005686ae11fbe3c0d20b0aabca111.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_ae0005686ae11fbe3c0d20b0aabca111.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_41c1ba8077325c337a9eb00022bc44d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_41c1ba8077325c337a9eb00022bc44d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a38de2cf5abb901bc2f8028c3f5acee4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/800_a38de2cf5abb901bc2f8028c3f5acee4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_bef3e651e27c85b72b23376a372ade20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_bef3e651e27c85b72b23376a372ade20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕成小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3a326051e4c8446293494cba49b88f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/800_c3a326051e4c8446293494cba49b88f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中煮熟捞出沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8ee2ec72c428455b7a517b44abe218de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/800_8ee2ec72c428455b7a517b44abe218de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中，倒入酱汁拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c5f4e54a84d06d513e6cef922603cd1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/800_c5f4e54a84d06d513e6cef922603cd1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣过瘾超下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_17058a5c80289f89128205b88b8fb377.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/800_17058a5c80289f89128205b88b8fb377.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇青椒炒鸡蛋 好吃又营养的超快手家常菜</div><div class="menu" id="cookstory">前两天发布的菌汤面条受到了大家的欢迎，看起来菌菇类的食材还是深受大家喜爱的，今天再给大家推送一个超快手美味家常菜：平菇青椒炒鸡蛋。平菇也是一个常见的食材，虽然很普通但是营养很丰富，蛋白质含量相当高，氨基酸成分种类齐全，矿物质含量丰富。这么有营养的食材搭配上青椒和黄灿灿的鸡蛋炒出一盘平菇青椒炒鸡蛋，真是好看好吃又有营养，平时不爱吃菜的小朋友也胃口大开，爱上了这道快手家常菜。</div><div class="menu" id="tips">"贴士："1.这道菜主要食材是平菇，菌类都有自己特殊的鲜香味道，所以这道菜不要放鸡精味精蔬菜精之类的。
2.放一勺蚝油除了调和味道之外，还能起到勾点薄芡的作用，蚝油不放也可以，用少许芡汁代替，再稍微补点糖和盐。
3.大火快炒，青椒断生就可以了，不然青椒口感不脆爽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/a/400_72a6a35b005d6415dcd01b66b57c2e6a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">平菇</div><div class="majornote">约200克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇掰开冲洗干净，在清水中浸泡上10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07061c06749be50dc6b586f2d2f4b9ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/800_07061c06749be50dc6b586f2d2f4b9ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中，用筷子搅散开来，最好能多搅拌会儿，搅到蛋液表面有一层细密的小泡泡，这样在炒的时候鸡蛋会变得体积又大又软和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d412ccb66180da645ae262115df8579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0d412ccb66180da645ae262115df8579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒去蒂去籽切成斜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b85c536ed08a2763cd3e0c5412789ada.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b85c536ed08a2763cd3e0c5412789ada.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的平菇沥水待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/140_d2496a5420eeceb44ba117bd19ba7db9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/800_d2496a5420eeceb44ba117bd19ba7db9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内放油，烧热，先炒鸡蛋，哗的一声鸡蛋就变大好多，看起来是十分的松软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b1a39dae62037ce3716d251d1ed78da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b1a39dae62037ce3716d251d1ed78da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给鸡蛋翻个面，两面都炒好后可以根据自己喜好用锅铲划拉成大块还是小块，鸡蛋炒好后盛到碗里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/140_a03cc80448f114a0b527834f84206e8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/800_a03cc80448f114a0b527834f84206e8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制碗汁，生抽两勺，蚝油1勺，白糖一点点，少许的盐调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/140_59265d7f907a67d9ec5276adc7e962de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/800_59265d7f907a67d9ec5276adc7e962de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内重新放油，烧热爆香葱蒜，下入平菇翻炒，刚开始平菇还是比较硬的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b80a681f7a1dfa7b989cda977fb2130d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b80a681f7a1dfa7b989cda977fb2130d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到炒出平菇中的水分，平菇也变软了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5dec81c20b8d408c9effd8520378a977.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5dec81c20b8d408c9effd8520378a977.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入青椒片，翻炒到断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df36ac3ea9d9717d383c0f332cfcf265.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/800_df36ac3ea9d9717d383c0f332cfcf265.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的鸡蛋块儿倒入锅内翻匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_005ae6c1570de6b39bfb5b55dad47c9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_005ae6c1570de6b39bfb5b55dad47c9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调制好的碗汁，大火翻匀收汁，由于加了蚝油，起到了勾薄芡的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f50f0820ce454a0192e95c6344401705.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/800_f50f0820ce454a0192e95c6344401705.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道好吃又营养的平菇青椒炒鸡蛋就做好了，从开火到出锅不会超过10分钟，美味快手家常菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7b741f0b1403a7c62d655dcc99564d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a7b741f0b1403a7c62d655dcc99564d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椒盐炸平菇（空气炸锅做法）</div><div class="menu" id="cookstory">减肥期间嘴巴很馋，怎么办？厨房小白不会自己做零食怎么办？来试试这款椒盐炸平菇吧，就是厨房小白也很容易上手哦。</div><div class="menu" id="tips">"贴士："1，平菇可以换成其他菌菇。
2，面糊里可以直接放入椒盐调味。
3，这个平菇不是放油锅里炸的，所以不会像油锅里炸的那样，形成一层酥壳。
它是通过高温，慢慢凝固住，口感会比油炸的略逊色，但却是低脂又美味的健康食品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/5/400_05f0af5ec49ebf0de50db3fca1a94855.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">一大朵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇洗净，撕成片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b68ffa7a595a128dbe270f0c54899d43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/800_b68ffa7a595a128dbe270f0c54899d43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把片装的平菇焯水后捞出，水分挤干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_90d14075ae2c5436bcf297cc17c8add0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/800_90d14075ae2c5436bcf297cc17c8add0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里放入面粉、淀粉、盐、五香粉，鸡蛋和植物油拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/140_7e13fef704103397a7304a886072e782.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/800_7e13fef704103397a7304a886072e782.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入挤干水分的平菇，均匀裹上面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_03795a732f75bcc0822a396e0789dda6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/800_03795a732f75bcc0822a396e0789dda6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸篮的内壁和网片，刷上一薄层的植物油，平铺放入裹了面糊的平菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_7905fc7efe4d0b99687dc2debc076cda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_7905fc7efe4d0b99687dc2debc076cda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅190℃预热3分钟。放入炸篮烤15分钟，至平菇表面的面糊凝固即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_03fcb9a4be097651130b1021c8d65cbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_03fcb9a4be097651130b1021c8d65cbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用木铲将平菇铲下来，装盘，吃的时候洒上椒盐即可享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8eedf7272dc868c137a9e4e6360fcdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c8eedf7272dc868c137a9e4e6360fcdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒平菇</div><div class="menu" id="cookstory">青椒为植物界，双子叶植物纲，菊亚纲，茄科。果实为浆果。别名很多，大椒、灯笼椒、柿子椒、都是它的名字，因能结甜味浆果，又叫甜椒、菜椒。一年生或多年生草本植物，特点是果实较大，辣味较淡甚至根本不辣，作蔬菜食用而不作为调味料。由于它翠绿鲜艳，新培育出来的品种还有红、黄、紫等多种颜色，因此不但能自成一菜，还被广泛用于配菜。平菇中氨基酸的种类十分丰富，经测定，它含有17种氨基酸，其中人体所必需的8种氨基酸它都含有。平菇干蛋白质含量在20%左右，是鸡蛋的2.6倍，猪肉的4倍，菠菜、油菜的15倍。这两种食材结合的到一起炒，真的是一道用料简单、易操作的快手又营养的家常菜啊！煮饭、炒菜过程中，手会接触到生的、脏的、油腻的食材，使用清水洗手并不能消除接触的细菌，所以为了家人的健康，养成正确的煮饭后洗手的卫生习惯很重！这款舒肤佳绵密泡沫洗手液青苹果清香，丰富魔力泡泡，消灭细菌、阻绝病菌侵、强效抑菌、阻绝病菌侵扰，让人人爱上洗手。。。</div><div class="menu" id="tips">"贴士："1.平菇一定要炒熟，真菌的培育环境细菌较多
2.食材一定要清洗干净；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/d/400_16ab3a962f7cbefb113b9917a41fb25d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小平菇</div><div class="majornote">300g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将小平菇撕成撕成两三片，放水里洗净备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa7537c293ad0438082ca8d4d2b405b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/800_fa7537c293ad0438082ca8d4d2b405b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入清水烧开，倒入平菇焯烫1分钟至平菇断生；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a8f265413ac3259a202fd48cf15178e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a8f265413ac3259a202fd48cf15178e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出焯烫好的平菇；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bdf7eff4ee3a960195ac54f7f1fa0025.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bdf7eff4ee3a960195ac54f7f1fa0025.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大蒜瓣切末，青椒、胡萝卜切丝备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e642ef593db40de2993753007d4b7444.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e642ef593db40de2993753007d4b7444.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0e5836ea849dcee6733e57138e477bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a0e5836ea849dcee6733e57138e477bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大蒜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e51db72b3c871568641fb331a6c5f19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9e51db72b3c871568641fb331a6c5f19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒、胡萝卜丝翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_6256db351605993eaf1fb1f2f044aefd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_6256db351605993eaf1fb1f2f044aefd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯烫好的平菇翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2dc34a92d48fa04a90ce65c31b65372.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2dc34a92d48fa04a90ce65c31b65372.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐，一勺白糖均匀翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57755214188599108c72195296bcf472.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_57755214188599108c72195296bcf472.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，加入适量鸡精翻拌均匀，即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a4df71c72ad93ce30c205770ca39d781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a4df71c72ad93ce30c205770ca39d781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a4dd1f5e9f467722afea49efe9f13a3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/800_a4dd1f5e9f467722afea49efe9f13a3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舒肤佳绵密泡沫洗手液青苹果清香，丰富魔力泡泡，消灭细菌、阻绝病菌侵、强效抑菌、阻绝病菌侵扰，让人人爱上洗手 。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_06a590cc291df2f93382dcfedc08a0bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_06a590cc291df2f93382dcfedc08a0bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小手洗干净，准备吃饭啦！^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/140_aeaa612ce51f62a7587f33cdd83b187f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/800_aeaa612ce51f62a7587f33cdd83b187f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一盘养生鲜汤，平菇蛋花汤</div><div class="menu" id="cookstory">从小就很喜欢吃蘑菇鸡蛋汤，家里秋冬季节，基本三餐必有一餐配了汤。这次滴了一圈太太乐鲜鸡汁，简单的蘑菇和鸡蛋变得更入味，蘑菇的鲜味加上鸡汤的鲜味，绝了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/b/400_a676e9b60815e2adaf7b9ea432675a7b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">太太乐鲜鸡汁调味料</div><div class="majornote">1圈</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">3-5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蘑菇撕成一小节一小节，洗净沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/140_b22be5b9173b6d6ea6fe26f5e31d7b1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/800_b22be5b9173b6d6ea6fe26f5e31d7b1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许油，加入洗净的蘑菇翻炒，加入少许盐，继续煸炒至边缘变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0a531bdb08df505ffe926c924b7bb721.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/800_0a531bdb08df505ffe926c924b7bb721.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水（量自己根据食用人数），大火烧开，加入一圈鲜鸡汁，倒入打散的鸡蛋液，烧开蛋液成型后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cbac1bc14cf893d8d46b0159b2970aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/800_cbac1bc14cf893d8d46b0159b2970aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘中放入切好的葱花，倒入烧好的蘑菇汤，超级鲜美的一道菜就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/140_ac5b0b7d301cb92592175c992376ddd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/800_ac5b0b7d301cb92592175c992376ddd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个完成图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_15b1179bf8aaa885f221cd5606d3c151.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/800_15b1179bf8aaa885f221cd5606d3c151.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很常见的食材，也很好吃，天气冷，餐后来一碗蘑菇蛋花汤，热乎乎的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4a6371fb529e03149e92f8721eb8cfcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4a6371fb529e03149e92f8721eb8cfcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇炒肉片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/e/400_0434631ce12e17727cda8495ab8a49be.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇去根后掰开洗干净沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa7930b10f30903672a8e10992cf6ffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa7930b10f30903672a8e10992cf6ffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把平菇撕小，用手捏一下，把水分挤出来。一定不要忘了哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a039bfe1e537db457e0a45d9d4c5ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a039bfe1e537db457e0a45d9d4c5ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉肉切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cf975da15e65e8ac4b6bdceba056e977.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/800_cf975da15e65e8ac4b6bdceba056e977.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上淀粉混匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f5b5b79aa0449fe2f0c58757cd828fe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f5b5b79aa0449fe2f0c58757cd828fe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油下姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3c646ca621137e01ab01416c10306347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3c646ca621137e01ab01416c10306347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉片从锅边沿倒下去，煸炒至肉片发白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4f3f8fb87219791734002fad962c7e2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/800_4f3f8fb87219791734002fad962c7e2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点生抽翻炒至上色，然后关火盛出。有点蹦油，小小第一次尝试的时候可以在加生抽前调到小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25aec4146a3c3b541c48143ebd376f43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25aec4146a3c3b541c48143ebd376f43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">底油小火烧热加一点辣椒爆香，不吃辣的时候就不加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_331f146c7cc1197e1ec7229493ea638b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_331f146c7cc1197e1ec7229493ea638b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下平菇进去翻炒。一开始平菇会很吸油，还容易糊，勤翻炒。一会儿以后会出好多水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e86fcaf263ae49eb8c153b60ddff0c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e86fcaf263ae49eb8c153b60ddff0c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇都炒塌了以后加入之前煸炒好的肉片继续翻炒，加入适量盐和花椒粉。出锅前撒切好的青蒜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_60bf0083fa2c195fab3211994a314aaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/800_60bf0083fa2c195fab3211994a314aaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没有青蒜，小葱段也可以。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养又美味平菇青椒炒鸡蛋</div><div class="menu" id="cookstory">平菇蛋白质含量非常高，氨基酸成份种类齐全，矿物质含量丰富，搭配鸡蛋和青椒好吃又营养。这是道家常菜，简单又快手，。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/a/400_559ee61a0a932390339b891afc38546a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">平菇</div><div class="majornote">400g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2~3个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇洗净，沥干水份，手撕成小块，青椒去籽切成斜片，大蒜切碎，鸡蛋打散备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d598f7473a3028dafd66ee8d5e0475cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d598f7473a3028dafd66ee8d5e0475cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入油，油热，倒入鸡蛋液，炒至蛋液稍凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_060522c57a115f586fdc598ede841da5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_060522c57a115f586fdc598ede841da5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d2b67ed6ced8d77633fe720ebfcf047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d2b67ed6ced8d77633fe720ebfcf047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里重新入油，加入蒜粒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/140_4f8441a739521b2e82ef0404e0d5bbe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/800_4f8441a739521b2e82ef0404e0d5bbe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入平菇翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_31c4e011e8abf0de5e12a82456022d6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_31c4e011e8abf0de5e12a82456022d6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺生抽、一勺蚝油、少许白糖和少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/140_e6f14b006ce37cf3a77714b941607a09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/800_e6f14b006ce37cf3a77714b941607a09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒片，翻炒断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f64c63533ed7d9299c74d7db34f1208.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/800_5f64c63533ed7d9299c74d7db34f1208.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候平菇出比较多水，加入少许水淀粉，勾芡一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_464b2442c2a522ae46c0aa26d16b267b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/800_464b2442c2a522ae46c0aa26d16b267b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将炒好的鸡蛋倒入锅内翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a3b0343892262539008cc5ad7a4fa2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a3b0343892262539008cc5ad7a4fa2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，一道好吃又营养的平菇青椒炒鸡蛋就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/140_57ec83999a13578a235350ad2d59257c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/800_57ec83999a13578a235350ad2d59257c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥炸平菇</div><div class="menu" id="cookstory">平菇的功效与作用改善人体新陈代谢、舒筋活络平菇是担子菌门下伞菌目侧耳科一种类，是种相当常见的灰色食用菇，具有改善人体新陈代谢、舒筋活络等功效。1、改善人体新陈代谢：平菇含有的多种维生素及矿物质可以改善人体新陈代谢、增强体质，还有调节植物神经功能等作用，故可作为体弱病人的营养品，对降低血胆固醇和防治尿道结石也有一定效果，同时对妇女更年期综合征可起调理作用。2、舒筋活络：平菇还有舒筋活络的作用，可用于腰腿疼痛、手足麻木、经络不适等症。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/2/400_96888f00bcd45aab774b19cf394b24c2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">平菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">烧烤料</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇洗干净后用盐水浸泡15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b7fbf413e3e05344511cfa70794351fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/800_b7fbf413e3e05344511cfa70794351fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了烧烤料，所有调料放大盆里，如果不够流动性，可以添加一点水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d25624b21d0966d991939f3ce8816f4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d25624b21d0966d991939f3ce8816f4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酥炸的面糊搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_3537e934ea2fe63bb83bcb5382353879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/800_3537e934ea2fe63bb83bcb5382353879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇洗净，全部倒入面糊中，让平菇充分裹上面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_07391ef4d116025d6f8e7dc5ff87b5d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/800_07391ef4d116025d6f8e7dc5ff87b5d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧至冒泡加入平菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/140_42b76b3bc128e628ddb4184d01c2cda2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/800_42b76b3bc128e628ddb4184d01c2cda2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全程中火炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d780dc38a8212c87f1b8d663dc7bf470.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d780dc38a8212c87f1b8d663dc7bf470.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至稍稍金黄色捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_651c3423257c1916f155b90a1bf65302.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/800_651c3423257c1916f155b90a1bf65302.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一次炸出来的效果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_17d3889d8e5bfb8ba664d7aa2082b347.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/800_17d3889d8e5bfb8ba664d7aa2082b347.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火，把油温升高，再次倒入平菇复炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5543d3997eee119ce6cb69c44c5f6870.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_5543d3997eee119ce6cb69c44c5f6870.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至金黄色捞出，最后撒上烧烤料即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2fad223b35a7fadc7d67173b04273251.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/800_2fad223b35a7fadc7d67173b04273251.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外脆里嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9af16949a3bcd8b48cd21117600b0048.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/800_9af16949a3bcd8b48cd21117600b0048.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单好做又好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e0f87e82ac68af44bb00f946ef54e043.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e0f87e82ac68af44bb00f946ef54e043.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1edef0f3a6a6c8b0a32709a08cc07053.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1edef0f3a6a6c8b0a32709a08cc07053.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇、口蘑、海鲜菇、河蚌鲜美汤</div><div class="menu" id="cookstory">河蚌肉具有清热解毒，滋阴明目的功效。加入菌菇，汤汁鲜美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/b/400_669249430804718cb60e27fbad50aa7b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海鲜菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">河蚌</div><div class="majornote">300g</div></div><div><div class="majorTitle">平菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">胡椒粉、油、盐、水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">刚买回来的河蚌肉一定要去掉腮边，然后再挤去肠子里的淤泥，用清水冲洗干净，接着再用盐反复的揉搓河蚌肉，去掉河蚌身上粘滑的河腥液。之后再用面粉和白醋反复的揉搓河蚌，再用清水冲洗，这样去掉土腥味。然后，再将蚌肉放在滚水中过一下，然后再洗干净，用滚水过的时候，不能过的太很，以免肉质老化，菌菇洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a231f57fcd100633cae96674dba6aa72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a231f57fcd100633cae96674dba6aa72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有菌菇放入滚水锅中汆烫，捞出过凉水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d41ef8a4ef768ef07484ef93e53b9f7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/800_d41ef8a4ef768ef07484ef93e53b9f7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蚌肉放在案板上将其边上硬肉拍松切成丝，这样做可以让河蚌更容易炖烂。拍肉这一步，做出来的河蚌就会很鲜嫩。菇类切成小块备用，葱切成葱花生姜切成片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86b04b592dac7bcfe3fc25a280f1c6b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_86b04b592dac7bcfe3fc25a280f1c6b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，待油热时放入生姜片、河蚌肉炒片刻（河蚌肉炒制的时间不要过长，否则肉质会变硬）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_4872722268b0a494103035c83909ead6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_4872722268b0a494103035c83909ead6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入约1000克水，大火烧开，中小火炖约1小时，煮至汤浓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e2c32dbc5c17145faadd1ffc200fa644.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/800_e2c32dbc5c17145faadd1ffc200fa644.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菌菇煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e2232eda0fd0052e3c5f4847aeb0db4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/800_2e2232eda0fd0052e3c5f4847aeb0db4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐、葱花、胡椒粉即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_02e3b7e00cd4e6d7ed48e78cbb639d64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_02e3b7e00cd4e6d7ed48e78cbb639d64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好的菌菇河蚌汤是乳白色的，汤汁鲜美
无比，河蚌肉也非常鲜嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ecb4280955f1be6e4ff07eccd99421d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ecb4280955f1be6e4ff07eccd99421d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧平菇</div><div class="menu" id="cookstory">平菇是大家都比较喜欢吃的菌类，放在锅炒一下，软软鲜鲜，比鱼汤还鲜。平菇口感脆爽，有驱风散寒、舒筋活络的功效。平菇中的蛋白多糖体对癌细胞有很强的抑制作用，能增强机体免疫功能。平菇除了可以用来做汤，还可以用来炒着吃，味道也是超级棒的！这道红烧平菇简单鲜美，无需要太多调料，平菇提前焯水，可使其适当脱水，可除去一些细菌，也使得味道与口感更好。根据自家喜好，喜欢辣的可以加入一些辣椒酱，更是香辣鲜美了，有着吃肉的口感，配着米饭吃，超级下饭，没有食欲的，一次也能连续吃上两碗饭！</div><div class="menu" id="tips">"贴士："1.平菇不要煮时间太长，稍微焯一下就行。
2.放几个辣椒比较开胃。加入蚝油后味道更好，没有也可以不加。
3.把买回来的平菇撕成小块，放进盐水中浸泡10分钟，可以杀菌杀虫，去除农药残留。
4.菇片包合紧凑而且边缘没有开裂的平菇比较新鲜。
5.焯烫平菇时，为了去除蘑菇的腥味，不要盖盖子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/a/400_1a91bf1522333d3df73eaeaec186393a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">平菇</div><div class="majornote">1斤</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇用清水洗干净，撕成小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8c9709a9cec73b25fa9ba9706d4bc1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c8c9709a9cec73b25fa9ba9706d4bc1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧水，把水烧开后，把平菇放入水中汆汤一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_1753e521b8d795a8a526acc568494f5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_1753e521b8d795a8a526acc568494f5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出攥干水份待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec0c89e0a165526f92ee9947b4b82d46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ec0c89e0a165526f92ee9947b4b82d46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，放入蒜末、干辣椒小火煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f581a5025ca48e70a93240e5bce7ace1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f581a5025ca48e70a93240e5bce7ace1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入烫好的蘑菇翻炒，加入蚝油、酱油、白糖、鸡粉调味，闷下即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_176e8fb2946d593bc082f8d951b39d49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_176e8fb2946d593bc082f8d951b39d49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_1684f50371bc659ccfadc5b433597195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/800_1684f50371bc659ccfadc5b433597195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜嫩无比的口感，口水都要流下来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_0708f4c5d01f4857e3c550824829a1a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_0708f4c5d01f4857e3c550824829a1a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘色香味俱全的蘑菇，口感绝佳，超水平发挥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_795cdb6c20756f6117f754d0df24e1e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/800_795cdb6c20756f6117f754d0df24e1e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很开胃,味道实在非常的讨巧！推荐给各位，一个绝对镇得住场面的家常菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0b98a018ea5ad0ea6ae99f677ae90193.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0b98a018ea5ad0ea6ae99f677ae90193.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒平菇</div><div class="menu" id="cookstory">平菇含有的多种维生素及矿物质可以改善人体新陈代谢，增强体质、调节植物神经功能等作用。在这个季节吃一点炒平菇是个不错的选择哦。我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！</div><div class="menu" id="tips">"贴士："喜欢吃鲜一点的，可以加入适量的耗油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/b/400_579b4e82b9ce59c0a5d1b3831cd63e4b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">平菇</div><div class="majornote">400g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇洗干净，撕成大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_43f053f799bed8a8107bddab26e5c28a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_43f053f799bed8a8107bddab26e5c28a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入少许油，用葱段、干辣椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_27a96dd524cc992a2a055d633c59ecd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_27a96dd524cc992a2a055d633c59ecd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入平菇，大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b49be6cb3533056ada3d62a2e3b06f61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b49be6cb3533056ada3d62a2e3b06f61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许鸡精、盐，炒熟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22fd193572bee471ad4ce35816a31256.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22fd193572bee471ad4ce35816a31256.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配米饭很鲜美，味道家常却很好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a53f4ff619413499c14443baed5771cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a53f4ff619413499c14443baed5771cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/140_1f742cedecd69820735aa68236428ea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/800_1f742cedecd69820735aa68236428ea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇蒜苗炒肉</div><div class="menu" id="cookstory">平菇蒜苗炒肉，加一点自己做的豆豉，味道好极了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/8/400_d611729a188bbe06b4fef904abf85038.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">平菇</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">1把</div></div><div><div class="majorTitle">煮熟的肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇撕成小块，清洗干净！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e0f3cce1cb4bff025c3be5ceea19627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2e0f3cce1cb4bff025c3be5ceea19627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入一勺盐，少许油，放入平菇焯水2分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_905061c3e4e26c030027cd5f861b59cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_905061c3e4e26c030027cd5f861b59cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控干水分！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_266813735f45d59d465c5409be9dd803.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/800_266813735f45d59d465c5409be9dd803.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入冷水中清洗几遍，挤干水分备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd640fbdd402211d35125ee5556ac461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd640fbdd402211d35125ee5556ac461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣切成小块，姜切成丝，干辣椒切成段，蒜苗切成段备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbc982e034e0b2113b6dcb96c28eec04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fbc982e034e0b2113b6dcb96c28eec04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的肉切成薄片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_7538060abb499954c87bc25fdc633b4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_7538060abb499954c87bc25fdc633b4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放入猪肉煸炒至变色，微焦！把多余的油倒出来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da9ce1155fb78d2d106b6cc470b28e77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_da9ce1155fb78d2d106b6cc470b28e77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜瓣，生姜，干辣椒，豆豉爆香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_80816d31d79c83ad203016ddd5246b2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_80816d31d79c83ad203016ddd5246b2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺红烧酱油翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4732902446c4f031da8525af6cd0818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f4732902446c4f031da8525af6cd0818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入平菇翻炒片刻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb62e9b746fc4fb0c4e070b1917ff967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb62e9b746fc4fb0c4e070b1917ff967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜苗翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0c90616ac8d7700ea652e0a26b0699f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d0c90616ac8d7700ea652e0a26b0699f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺盐调味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7283091b4470007ade0c846bc45695a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a7283091b4470007ade0c846bc45695a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前放入适量的味精，翻炒均匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f8707b362da70848567378626d1e0cdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/800_f8707b362da70848567378626d1e0cdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_112efc95a47ccfc0e5034c881650e022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/800_112efc95a47ccfc0e5034c881650e022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_014678182f5c3f1ba4e8bf41eb288d72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_014678182f5c3f1ba4e8bf41eb288d72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_429638e742aadc63d8baa6523b6d78fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_429638e742aadc63d8baa6523b6d78fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcf6f211faa19af7c48ec6686255a573.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcf6f211faa19af7c48ec6686255a573.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_5616134be23c74bbb97df05831d3314e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_5616134be23c74bbb97df05831d3314e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06e24dba34ba0a54ae8fc6a5a40e88c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_06e24dba34ba0a54ae8fc6a5a40e88c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9bbc2bf7432f7f689ea542318f6a403.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/800_c9bbc2bf7432f7f689ea542318f6a403.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_98d1bfadabcf6f32bcf8d74c9e9ff905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/800_98d1bfadabcf6f32bcf8d74c9e9ff905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇炒咸菜</div><div class="menu" id="cookstory">很下饭的一道家常菜，尤其是家乡的咸菜，绝对到位。咸菜还是自己腌的好吃哟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/e/400_138e7281e279386950870f2eaa27cf4e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">平菇</div><div class="majornote">250克</div></div><div><div class="majorTitle">咸菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇撕小朵，清洗干净，尽量挤干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f5e5e98f72e7328fd43200d9afd38c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f5e5e98f72e7328fd43200d9afd38c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸菜泡水洗净，挤干水分，切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4badfb0dec2105b12f562f853db2f00b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4badfb0dec2105b12f562f853db2f00b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片，小葱来一根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8ccaedf86ffcfb6c21497ecb894bef54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8ccaedf86ffcfb6c21497ecb894bef54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的猪油，味道更香。热锅冷油，下蒜片，葱白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_96e2f9229caeb2d54d99bc845282026d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/800_96e2f9229caeb2d54d99bc845282026d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下咸菜翻炒，啥都不用放，咸菜咸菜它就是咸的，翻炒几分钟先出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/140_528c1603fd010ed363b129547e24c1b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/800_528c1603fd010ed363b129547e24c1b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二次倒油，下蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_dee8efc9e0e6c98155c3c9bef758f2a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_dee8efc9e0e6c98155c3c9bef758f2a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下平菇翻炒，翻炒至平菇变透明快熟的时候加盐调味，然后放平菇一起翻炒均匀，最后放少许鸡精，葱花，即可出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1ed8e12f3e99d368fef9cee63f8f2af2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1ed8e12f3e99d368fef9cee63f8f2af2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃又下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e2c50d9cb3a30aa3b8b8fea8f1b10318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e2c50d9cb3a30aa3b8b8fea8f1b10318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多吃一碗米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd5ab0df82ffdd7315c7816dabeba6c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd5ab0df82ffdd7315c7816dabeba6c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒平菇</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："注意食用时先把平菇多浸泡，可以更好的去除上面残留的药物。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/1/400_39a693b4a1ebb397143ec66259b2d6c1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">300克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">六月鲜特级酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇撕成小朵，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_823e2bd400d36d9ef8868ba6164c4573.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_823e2bd400d36d9ef8868ba6164c4573.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜摘去叶子，清洗干净切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90fdd777e0d7b98cb624c4aa8e68f34e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_90fdd777e0d7b98cb624c4aa8e68f34e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮清洗一下，切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/140_627af0a842eeb008a6f653192a23ddae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/800_627af0a842eeb008a6f653192a23ddae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花，姜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd4ddfd191bad64c334ed1db397768d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd4ddfd191bad64c334ed1db397768d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中加入适量清水煮沸，加入平菇焯水1分钟捞出过凉水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_489785f589b2005e0dcc645fb5b93b35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/800_489785f589b2005e0dcc645fb5b93b35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中加入适量花生油烧热，放入葱姜爆香，加入胡萝卜片翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60cc4ccf4999e7c0e1f997aca45fba36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_60cc4ccf4999e7c0e1f997aca45fba36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入平菇翻炒出水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_1192cc326aba85021b80c3201e84807f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/800_1192cc326aba85021b80c3201e84807f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入六月鲜特级酱油1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d29954b44834386fe9b9849fb0156fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3d29954b44834386fe9b9849fb0156fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美臻品蚝油1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_833b44cfb3445f3361c42f3e213bf3af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_833b44cfb3445f3361c42f3e213bf3af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芹菜段翻炒至芹菜熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b17efdc607d7c9928ac65c9f22f7e187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b17efdc607d7c9928ac65c9f22f7e187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入适量盐调味，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7a974a1d04949b78328294d48cea513d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7a974a1d04949b78328294d48cea513d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_ac8c3e4e9d478df296509131287ab13a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/800_ac8c3e4e9d478df296509131287ab13a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平菇蛋花汤</div><div class="menu" id="cookstory">平菇的鲜味融合了韭菜的鲜美暖暖滴一锅汤简单而幸福……</div><div class="menu" id="tips">"贴士："平菇炒出汤 再加热水 这样汤就更浓一些。
韭菜要最后放 韭菜煮时间长了 会变黑。
这个汤里有鸡蛋 还有韭菜 都是提鲜的 所以这里就不加鸡粉或味精等提鲜的调味品了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/f/400_3a9eee5dfbdd134ab2c1ad045ccd38df.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">平菇</div><div class="majornote">5小朵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">10克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇清洗干净后 撕成小朵。韭菜切小段。葱白切葱花备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58ae75d9bda868e03e38d7f8ef2cd4d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_58ae75d9bda868e03e38d7f8ef2cd4d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅中烧热 放油。下入葱花爆香 ，葱花炒香 平菇入汤锅翻炒。持续翻炒出平菇的水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9bb9657617cc1de8430a0292bc5e72f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/800_e9bb9657617cc1de8430a0292bc5e72f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇炒出汤 ，加入开水。平菇汤煮开 ，淋入1勺生抽 。加入食盐调味。分次淋入水淀粉 勾芡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c62353cac05a6fdef10ef294733f7299.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c62353cac05a6fdef10ef294733f7299.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤煮浓稠些 淋入打散的鸡蛋液。蛋花定型 撒入韭菜。关火后 撒入白胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ce556d72d628b027ce57a374a2cb81ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/800_ce556d72d628b027ce57a374a2cb81ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/140_388578f97dd0d953920279f45479caa0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/800_388578f97dd0d953920279f45479caa0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香烤平菇</div><div class="menu" id="cookstory">少油低卡的减肥小零食，嫩嫩的又有嚼劲，太适合看电视的时候炫了！感觉这次烤少了，下次要多烤一点！</div><div class="menu" id="tips">"贴士："1.平菇一定一定要挤出水分在烤，不然会烤出好多水，就不好吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/7/400_e6164c6f9f51815686a12a8607113207.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">400g</div></div><div><div class="majorTitle">油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇洗干净，撕成条状。放入一点点盐腌一下，之后挤出蘑菇里的水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_15efb4f0038004b2cf9ddd9c9ec672de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_15efb4f0038004b2cf9ddd9c9ec672de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将平菇放在烤盘锡纸上，将油，生抽，蚝油，辣椒粉，孜然粉，白芝麻混合搅拌均匀，用刷子均匀的刷在平菇上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1c0742935cc86280b9c73ab150cd44ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1c0742935cc86280b9c73ab150cd44ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱，180度上下15分钟，翻个面200度上下再烤5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c33d401dbf84d95daabb203ca0315eda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c33d401dbf84d95daabb203ca0315eda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到时间拿出来，就可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_91841899476eb8b5ed7f92b223f5052e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/800_91841899476eb8b5ed7f92b223f5052e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇好好吃，嫩嫩的又有嚼劲！好适合一边看电视一边炫！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d05696b93799a01c4f7490ab3b974ed7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/800_d05696b93799a01c4f7490ab3b974ed7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣平菇蔬菜炒面</div><div class="menu" id="cookstory">早上十分钟一样可以吃到可口营养的早餐。和大家分享看似普通却吃着香口又营养均衡的香辣炒面和热牛奶早餐～</div><div class="menu" id="tips">"贴士："菜、调料，都可随喜好调配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/0/400_37f0833795888328ef3e9f0bbe6c4ff0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒸熟的面丝</div><div class="majornote">155g</div></div><div><div class="majorTitle">平菇</div><div class="majornote">50g</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">30g</div></div><div><div class="majorTitle">油菜</div><div class="majornote">5片</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">干辣椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">调料水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽冲洗控水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_67b46d8241c54de4cb4cf31966ab097e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/67b46d8241c54de4cb4cf31966ab097e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇洗净撕丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_190c1f93e1a9f2840586322a33b77c52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/190c1f93e1a9f2840586322a33b77c52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3f251d4cbc8de8c58b9f85689928f8d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/3f251d4cbc8de8c58b9f85689928f8d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜洗净切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb359c0aac5f0a1bd11428d04bb844dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/bb359c0aac5f0a1bd11428d04bb844dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb75733946587f825e8010b2711d748a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/eb75733946587f825e8010b2711d748a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苗切小段儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_516f71dd8732beedf1fd85e44164862e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/516f71dd8732beedf1fd85e44164862e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉放入牛奶中火叮两分钟（吃完饭喝着刚好）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6ba8c8b952d4a6ef3ffa83ef3b5aafa3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/6ba8c8b952d4a6ef3ffa83ef3b5aafa3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油热姜末炝锅（开始炒面）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9ec10a6b17f22e50f8d06ec73816177.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/c9ec10a6b17f22e50f8d06ec73816177.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香蒜苗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c67f6967f7156a84e8a0f3b8475924f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/c67f6967f7156a84e8a0f3b8475924f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入绿豆芽、平菇，调入生抽，翻炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_8180af14446c0fd15e00cdde8bd9906f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/8180af14446c0fd15e00cdde8bd9906f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入面条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_750f307d6966ab5d852ddb925b46cbb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/750f307d6966ab5d852ddb925b46cbb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油菜丝，青椒丝、加调料水、盐，翻炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1fe7e46d3de3961d0af2cfccee49d3bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/1fe7e46d3de3961d0af2cfccee49d3bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干辣椒碎，拌匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_72cc29be2b5bc3226e00c90ad2c6c434.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/72cc29be2b5bc3226e00c90ad2c6c434.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃完炒面，喝了热牛奶，舒舒服服，暖暖和和，出门了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a59b78289e80b9bc09debd55c3084284.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/a59b78289e80b9bc09debd55c3084284.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜胡萝卜炒平菇</div><div class="menu" id="cookstory">平菇中所含的氨基酸比较高，氨基酸可以促进蛋白质的合成，可以增强抵抗力，改善记忆力。平菇中含有很多的粗纤维，纤维素可以保持肠内水分平衡，可以起到通便排毒的作用，对于便秘患者有很好的作用。而且还可以起到降血脂、降血糖的作用。其次，平菇中的含的蛋白多糖比较高，对癌细胞有抑制作用，所以经常吃平菇可以起到抗癌、防癌的作用。</div><div class="menu" id="tips">"贴士："平菇中所含的氨基酸比较高，氨基酸可以促进蛋白质的合成，可以增强抵抗力，改善记忆力。平菇中含有很多的粗纤维，纤维素可以保持肠内水分平衡，可以起到通便排毒的作用，对于便秘患者有很好的作用。而且还可以起到降血脂、降血糖的作用。其次，平菇中的含的蛋白多糖比较高，对癌细胞有抑制作用，所以经常吃平菇可以起到抗癌、防癌的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/5/400_32d279f27ec812052fdd6c07ba09fc35.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">平菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的平菇准备做一道素食美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd36553ccbe6b9ef1a8af04e3c8d053f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dd36553ccbe6b9ef1a8af04e3c8d053f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇摘去根蒂洗净沥干水份掰成小朵锅中烧开水放入平菇焯水断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e9105c49051a3299d715021520b794f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e9105c49051a3299d715021520b794f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮洗净和黄瓜切成马蹄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_1919f3b5102f4b2035217ba5343ce3a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/800_1919f3b5102f4b2035217ba5343ce3a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的平菇立即放入冷水中过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/140_f89aa9eb96a7dc6a1c46343968a86dc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/800_f89aa9eb96a7dc6a1c46343968a86dc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的平菇沥干水份放入盘中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_337c673d784041ae619458ec2dbf5e12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_337c673d784041ae619458ec2dbf5e12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热放入蒜粒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a839ede96776be137db1120f19df37ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a839ede96776be137db1120f19df37ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入平菇大火快速翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c7eb8d734c4fc963defa776bcabc8f8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/800_c7eb8d734c4fc963defa776bcabc8f8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜炒至变色断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_9579a5bf9239c605bd76e7ab1369786d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_9579a5bf9239c605bd76e7ab1369786d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄瓜片同时放入盐和味精改成小火快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0f1fa2c3603d378c7a2a8fe8482714ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/800_0f1fa2c3603d378c7a2a8fe8482714ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至食材完全入味即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4c9426560bb75553b9580a750505b464.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/800_4c9426560bb75553b9580a750505b464.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味可口的素炒平菇装入盘中就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea139b5deb050cdb95633ffae7e23d4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_ea139b5deb050cdb95633ffae7e23d4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混搭碳酸酸奶和泥螺一起吃别有一番滋味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/140_a713943036bc8f4a3855faca4d6ee5ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/800_a713943036bc8f4a3855faca4d6ee5ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇入口鲜嫩爽口比吃肉还好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b0b2d6ebfbeed485d49ee2b7b2084e9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b0b2d6ebfbeed485d49ee2b7b2084e9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇的营养价值非常丰富经常食用对身体有益</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_7810abf74994f6d86e936d432bfd9997.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_7810abf74994f6d86e936d432bfd9997.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富的早餐满满的正能量噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_dac5ed37dae2f51ea66342337bc82c99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/800_dac5ed37dae2f51ea66342337bc82c99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>